Weightlifting and Tired Chael

Did our gym time tonight.  Chael’s tummy was too upset to go to the BodyPump class I wanted him to attend with me, so he just did treadmill for the hour.  He knocked out 4 miles while I was in class.

Killing myself in class.  Oh god.  On coming out I was so wobbly everywhere it was hard to walk or move at all.  When I got home and went to take off my workout clothing I had to take a break and lean against the couch between pieces because my muscles kept not working.

No rub tonight.  Chael fell asleep early while watching his Dr. Who’s on his laptop.  I know he’ll give me two massages tomorrow to catch up.

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